I Think I’m Not Eating Enough

I’ve been having trouble lately getting all my points in, and I gained a pound this week.  I’m not at all worried about that but I do need to analyze what I’m eating to see if there are patterns that need changing.  One factor – being unbalanced in getting in all my food groups.  Another [...]

I’ve Been More Interested in Living My Life Lately than Writing About It

I wrote this last Sunday but somehow it stayed as a draft rather than publish to the blog. Oops

As of last weekend I’ve lost almost 10 lbs and am feeling in the zone of following my plan.  More than that, I actually WANT to follow it which makes things so much easier than [...]

There’s Been an Attitude Adjustment

It’s like a switch was thrown inside of me.  Instead of treading water in an endless spiral of griping about being fat and eating food I didn’t really want or need, I’m going somewhere – and for the first time in a long time, it’s not backwards.
I rejoined Weight Watchers, yes.  But I already knew [...]

Doing My Homework

I’ve been back at WW for two weeks and am feeling good.  I didn’t even care what the scale said yesterday; I’d had a good week of eating food I enjoyed, both out with friends and at home. I’m not going to tell you weekly weight loss because I don’t want to promote losing pounds [...]

Have You Noticed Ads for Weight Loss Programs Lately?

It’s only January 2nd and I’m already sick of the constant ads and TV programs on weight loss, exercise and diets.  They do this every year so I don’t know why I’m always surprised and turned off.  Oh, I know why they run:  it’s the start of the new year, people make resolutions to eat [...]

Individual Baked Pumpkin Custards

Just got this recipe from my former WW Leader Arlene, who is a wonderful cook.  Looks like something easy and delicious, and a nice alternative to pumpkin pie.  Hmmm, I think I’ll have to try this – I have everything in the house except the evaporated skim milk.  Let me know what you think if [...]