Craving something cool and creamy but want to stay on program? Need some calcium in your food plan and need it to be Core? Try Pudding Yogurt! It’s so easy, it’s criminal. But it’s also amazingly wonderful and something I eat every single day.
Combine in bowl with a whisk until smooth:
1 32-oz container of Fat -Free plain yogurt (not vanilla)
1 small box of sugar-free fat-free pudding mix (cheesecake flavor is my favorite)
Fold in fresh or frozen fruit, or a well-drained can of crushed pineapple.
For better portion control, divide the yogurt into individual containers. Makes 7-8, depending on how much fruit you add. I make 7 containers and count as 2 points. It’s also a Core food.
Good flavor combos:
Pistachio pudding with crushed pineapple
Lemon pudding with strawberries
French vanilla pudding with peaches
Cheesecake pudding with anything