My WW Arlene sent this out to her list this week. Worth pondering:
Here’s a startling statistic that I just read to the September-October issue of Weight Watchers Magazine. (By the way, this is a wonderful magazine, I always feel very motivated while reading it)
“65 % of Americans know that the TV show, “American Idol” has three judges. Yet only 8% are aware of the link between being overweight and developing cancer, according to an American Cancer Society poll.”
We are obviously in that 8%. And now we know we can lessen the risks of cancer by getting to an appropriate weight. And feel good and be proud, and look great.
Let’s refocus, set a new timeline, begin some new healthy habits, revisit behavior that was getting you a weight loss and ENJOY the PROCESS. You win when you lose!!!
Have a low point/Core kind of week.