Random Thoughts of a Disordered Mind

Fast food or good food fast?

3 Comments

Fast foodI had PT tonight after work and as usual I was really hungry as I drove home. It would have been soooo easy to stop and pick up something high-fat and high-caloric on the way; in the past I’ve been known to stop at the grocery store and pick up a package of eclairs (or two) and eat them and then feel sick. Not a smidge of protein in that meal.

Instead, I went home through the rain and ran into the kitchen at 7:30pm, far later than I like to eat dinner. By 7:45 I was warm and comfy in a robe and slippers and was eating a hot freshly mixed casserole.

The secret is preparation. I cooked on Sunday and had portion-controlled containers of 1/2 C. rice and 1C. meat sauce with ground turkey. I also roasted a big pan of fresh veggies including my new fave, baby portabella mushrooms. Yummmm. I’ve been spooning the veggies onto salads and into sandwiches, and I discovered that mixing them into the meat sauce and rice increased the volume and added lots of flavor. The microwave is a godsend for me and I use it all the time to reheat food, but it’s also great for steaming fresh veggies fast (2 minutes for broccoli, 3 1/2 min. for an ear of corn).

So instead of grabbing something fast and convenient, I held out for just a wee bit longer and had the reward of more satisfying food that tasted yummy and didn’t slow me down to prepare.

I had a real sandwich for lunch, with good bread, Dijonnaise, turkey ham, Alpine Lace cheese and tomatoes. And chocolate pudding for dessert. I had a new Kashi cereal for breakfast (high in fiber and protein and very tasty – not like eating twigs at all) with a banana. All and all today was day five of eating with careful satisfaction.

Advertisements

3 thoughts on “Fast food or good food fast?

  1. Yea! Good for you. You are really organized about this;much more than I am. I forgot I had 1/4 of a roasted chicken in my fridge now and it’s time for it to go bye-bye. Congratulations on Day 5! You are the bomb! šŸ˜‰

  2. this is exactly how I cook/eat too – and I know just what you mean – if it is ready and just has to be warmed up – put together – it is quick and fills the “holes” quite nicely.

  3. That is terrific. Last night we did takeout instead of the meal we had and it was disappointing — hard to know you’ve wasted calories and money on something that wasn’t worth it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s