I did it. After thinking about this off and on for several weeks, I cancelled my WW membership for meetings and etools, effective mid-April when my current monthly pass runs out.
Eeeeeek. It feels really weird to have done this because I’ve been a WW member for almost six years this time. But I haven’t been working the program or staying for meetings and it was time to either DO those things or own up to what I’m actually doing. Which is not WW.
It’s a wonderful program. It’s the only thing that’s ever really worked for me long-term. It’s the reason I’ve been able to maintain at least some of my last big weight loss. I may be back. But it just was no longer a good fit for me now.
I’ve been enjoying using the SparkPeople site over this last week, seeing nutritional values of what I eat in terms of calories, fat, carbs, protein and fiber. That’s more helpful than arbitrary points, even if points are based on a formula of calories/fat/protein. Points are not created equal and the more complete nutrition shows me why.
I’m going to count Saturday morning weigh in as my daily number. I’m responsible for recording it myself, which I will do. And we’ll see how this goes.
For the last week, my food has been more balanced and I’ve been more aware of not only what I ate but how I ate it. Partly it’s the SparkPeople thing. But I’m also watching Paul McKenna’s I Can Make You Thin programs on TLC and trying to put his simple rules into practice:
1. Don’t starve yourself.2. Eat when you’re hungry.3. Eat what you like.4. Eat consciously.