I so needed this today and hope it resonates with you.
These steps are not your typical *eat lots of protein, cut out most of your carbs, exercise, drink water, chew chew.. ect steps.. While these are not the only 12 things to do, they are very a very important part of your healing and creating a new lifestyle. 1. Realize that your journey is unique. It's cool to be inspired by others and to learn and listen to other people talk about their journey,but don't get sucked into comparing yourself to othe … Read More