Random Thoughts of a Disordered Mind

Coming Back to Writing

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TessieI haven’t written here in a full year. I’ve missed it and at the same time, I’ve been busy. But things are going on in my heart and head and it helps to articulate, even to myself.

My beloved cat Tessie crossed the Rainbow Bridge three weeks ago. She hadn’t been really herself for six months and was having increasing problems until the end, when I held her in my arms as she passed. She was my constant loving companion for 10 years, and it was just the two of us for most of them. I have a hole in my heart – and at the same time, I’m relieved not to have to worry about whether she’s eating or pooping or why she’s crying. Then I feel guilty to be relieved, because I miss her so.

She is my only experience of being a caregiver, and let’s face it, a cat is not a person. I have no practice taking care of a person, young or old, so it’s been a pretty steep learning curve to take care of my dad. At age 89, his general health is good but his memory is getting spotty. He loops and retells stories that I’ve heard a million times, and every day we talk about what heaven is like and how wonderful Mom was and whether she will be there waiting for him.

I’ve not found a good balance to living with him. I care too much and do too much, and have lost myself in the process. I work part-time as a church secretary in the mornings and in the afternoons and evenings, mostly do nothing or do things with Dad. I know lots of people but haven’t taken advantage of things like line dancing classes or Pokeno nights because I don’t know how to do them and feel stupid, and because I felt like I needed to be there for Dad.

But really, the best way to take care of him is to take care of myself first. So after a brief meltdown the other night and the time that followed for thinking and prayer, I’ve decided a bunch of things:

  • Manage my food in healthy ways
  • Go to the gym for a fitness assessment and start going 2-3 times/week (I’ve been a member for 18 months but haven’t entered since I signed up)
  • Go out at least one day a week for a meal or activity with friends
  • Start planning a vacation and at least one monthly outing
  • Start working with a spiritual director

Things slow down here in the summer; with the high heat and humidity, lots of people go away for long stretches. So most of the social things will go by the wayside until fall. But that will give me time to feel better physically and get into a better more balanced routine. I do play Mah Jongg once a week and love the interaction with my friends there, even if I’m not winning much these days.

But it’s time for an attitude adjustment. No one can do it for me, I have to just do it for myself. I’m making decisions to be healthier physically, spiritually, and emotionally. I start today.

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One thought on “Coming Back to Writing

  1. Sorry about your cat. Very sad.

    Really good list of self help things. Weekly routine things, proactive things, things for the future. Good mixture. Good suggestions for me too.

    You might consider cat or dog sitting. My mom does that occasionally for vacationing neighbors, really enjoys it. She goes to their house, feeds, lets out, socializes. Just a few times a year. But regular might be good too.

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