So it’s been a week since going to the gym for the fitness assessment. And I’ve gone three times already with another visit planned for this afternoon, making 4 trips in 7 days. Yayyy me! The fitness “workout” is really just a plan, not a lot of work, though walking around the track is very difficult for me – not because of the knees, a little because of lower back pain, but mostly because of difficulty catching my breath. This is actually very worrying so I’m trying not to think about it because I’m already doing what I should be doing to improve things.
I’m to walk for 10 minutes. It takes 16 laps to equal a mile, and the track goes in a big circle on the upstairs part of the building, looking down at the fitness area or looking out big windows to the outside. I just can’t walk very fast without getting badly out of breath so am concentrating on moving more slowly but at a pace I can sustain. Last time I was able to make 2 laps without stopping to catch my breath, then another two laps. My goal by September is to be easily doing 8 laps, which is 1/2 mile. More would be better. But I’m starting from zero.
My other two machines work specific body areas. The “coffee grinder” or arm bike is boring but I can feel the arm muscles working. I do three minutes forwards, then three minutes backwards. Not sure if I’m to build up more time or to increase levels next but will ask someone when this feels like not enough. The other one is the NuStep recumbment cross-trainer, and I feel pretty snazzy that I’m using such an animal. You push down with your feet on big pedals and pull poles with your arms so it’s a complete workout. I can really feel a stretch across my super-tight lower back area, a problem since my fall last September, and my back and legs are pleasantly happy. I did 15 minutes on that one on Wednesday, more than I’m supposed to but already what I’m supposed to do doesn’t feel like much. On the other hand, I’m doing it.
I’m also working on developing another website (yeah, like I need another thing to keep up), this one for genealogy. Actually, I suppose I could include genealogy stuff on this blog along with other things. Hmmm. Maybe I should consider that. The idea of something specific for that is appealing but I know how hard it can be to keep up with one blog, much less two sites. What do you think?