Almost nothing about a diet/weight loss program surprises me anymore, having been on a zillion of them in my life. Most boil down to being legalistic and rigid, and the second you tell me that I can’t eat something is when it becomes the only thing I want to eat. I don’t really like being in groups or classes and prefer working through this on my own, though I did like the accountability of having someone else weigh me – except when I’d gained.
On the other hand, they didn’t work long-term. None of them, even when I lost over 100 pounds, which I did several times. I’m good at losing when I want to pay attention to what I eat; I’m not very good at keeping it off and maintaining a target weight. Why? Because I was paying attention to the food and not to my inside self and the triggers that were setting me off.
Noom is a different kind of program. It’s app-based so you and your phone become very close. You weigh yourself once a day in the morning and record it in the app, and you also log food in the app. Those aren’t all that different; lots of plans do that, and tracking food is pretty essential to actually being accountable for what you eat. The app also has a pedometer to track your steps; many of you already do that with FitBit or other program, but this was new for me and it was nice to have it integrated.
Food tracking is common to all weight loss programs; each puts its own spin on it. In Weight Watchers, you count points. In others you’re counting carbs or grams of protein or fat. Noom does it with color groups based on caloric density. Foods are Green, Yellow, and Red. But you can eat anything, as long as you account for it, and you do look at the calorie count. Green food has a different caloric density than red food; you get filled up with food that has more water and fiber.
I’m a visual person and thinking of food by color groups makes it easier to picture and then make a choice between a Green Food snack such as fat free yogurt and a Yellow Food choice of 2% yogurt. Chicken is a yellow food; steak is a red food. Grapes are green, raisins are red. Mostly I just pick what I want – but then I use their food analysis tool to give me feedback on the choices. And since I log my food BEFORE I eat it, I can (and do) swap out one thing for another to keep things balanced.
But what’s really different about Noom is the psychology components. Each day has several small little articles on related things, such as mindful eating or breaking habits. Some of the style is a little cutesy but the information itself is sometimes new, or at least presented in a new way. And there are little quizzes to see how much you retain. It’s actually a lot of information in small enough bites that I’m absorbing more than in a lecture or reading a book.
You’re also assigned a goal coach, and after the first 2 weeks, are put into groups with a coach to help work through and respond to the articles. I’m honestly not finding that to be that much help because I found another option that works for me and that’s two Facebook groups for Noom users, a general one and one for those with large amounts to lose. I prefer typing on a keyboard over using thumbs on a phone, and like the more instant gratification of responses to questions from other users.
The thing is, I know my goal and I know how to break it down into smaller bits. I know there will be plateaus and slips as well as progress. I have a realistic idea of where I want to end up and how to celebrate the NSV’s (non-scale victories) along the way, things like behavior changes that become new habits or fitting into clothes another size or in a different store.
For me this is about getting healthier, and as of this morning I’ve lost 18 lbs; my BMI has already dropped 3 points. I got on a scale at the doctor yesterday and saw a number I haven’t seen since I retired. I’m happy with this program, how it’s working for me, and what I’m learning about myself and my habits.
Want to read a more detailed review of Noom? Check out this review in USA Today: https://www.usatoday.com/story/tech/reviewedcom/2020/01/09/noom-review/4422490002/