One of the things I’m grateful for while under COVID Stay Home orders is that I’m on Noom and have enough time under my belt for it to have become a way of life before isolation started. That doesn’t mean it’s easy, and I know it’s far easier for me than for someone with others to cook for, or who are medical professionals now working insane schedules under intense pressure.
I asked my Goal Specialist to reset me to Week 1 when I realized I was blowing off DOING article work instead of just reading. I also wished that I’d known to start taking notes and journaling at the beginning of Noom and not two months in. I now have a beautiful journal at my side, with pen attached, and take notes as I work through the articles. Blogging is also a form of journaling but I’m making notes to myself in writing as I go.
The world has changed since January and COVID-related articles are included now. The basic ones are the same, but others talk about how to maintain mental health, making yourself a priority, and readjusting goals under changed circumstances. Sometimes working on behaviors and habits are more important than getting in a big workout (not that I ever did a big workout, but other people did).
Reading articles, planning meals, and logging my food provide a structure that continues what I was doing back when things were normal. They’re not things I’ve imposed on myself because of isolation, but they do help me in an otherwise fluid time. When our office was closed and I was working from home, I got work done but during different hours than in a pre-COVID work day, and I found myself getting all snacky and reaching for things that by themselves are not a problem but are when eaten in a fog.
My goals for last week and this week are to eliminate the snacking except as planned out, and go back to what worked in my Noom early days: sitting in early morning with a bottle of water and logging what I expect to eat at all my meals and snacks BEFORE I actually eat them. That gives me huge structure and a calm. I can plan for a Healthy Choice Fudge bar or a slider basket delivered from the club when I want to work in something special. When I follow this pattern, I feel in control and I lose. Win-win!
Every two weeks I make a huge batch of chunky applesauce in the crockpot to eat as a snack or mix with yogurt or oatmeal. I bought 5 lbs of 90% fat free ground beef at Sam’s on Friday when I went to pick up prescriptions, and will be making meat sauce today (love my crockpot!), as well as two batches of taco meat for the freezer and a package of browned meat with onions for some future recipe. I also have a rotisserie chicken to pull apart with meat for salads; some of that will go to the freezer, too, joining lots of meat, veggies, and fruit.
One thing I’m having trouble with is getting in my steps. While I’m not a gym rat, I really was enjoying being more active, and I miss at least getting in all my steps. Usually at work I’d make laps around the sanctuary a few times in a morning which helped, and would go to a big box store to go up and down the aisles even if I didn’t need to buy anything. I do better holding on to a cart or a treadmill than just walking on the streets of Emerald Bay, but I’m still getting 5K+ steps most days, even with flaring sciatica. Go me. I’ll be glad to have the gym again when it’s safe to go.
I know myself and know how I’ve reacted in the past to enforced stay home time for blizzards and surgical recovery. Usually I’d be eating all day long, feeling bloated and lethargic, and disappointed with myself. This much longer COVID time is different. I’m eating healthy, tracking my food, building in movement and meditation, and providing structure without making myself crazy.
Noom works for me, with daily readings and accountability steps. And as of this morning, I’ve lost 41 lbs since January, 8 lbs since COVID became something to factor. I’ve got this.