Visual reminder

People trying to lose weight always want and expect that it will come off quickly. We want the almost instant gratification and to see our path as smooth without challenging times. But we forget that for most of us it took years to get to that high weight, and we can’t wave a wand to see the pounds disappear in 30 days. This picture was posted to one of my Noom Facebook groups and I’m posting here so I don’t lose it and the power of the image. Sorry that it’s not attributed to the one who created it – if you know, please post in the comments so I can correct that.