Venturing Out for Solo Walks

This week I ventured out and took walks out in the hall by myself, without a trailing wheelchair in case I needed to rest. This was a first here. I’ve been building up to it by walking around the apartment with a walker instead of the chair. Obvious differences were distance and turns; the hallway is straight and the apartment has me making circles around furniture and turns into doorways. But it was still good practice and the living room looks way bigger without the wheelchair sitting in the way.

My first trips took me from my chair out the door, then a turn and down the hall to the first apartment, then turning around and going back to the chair. Today I upped the effort and went past the apartment to the fire doors before turning around and going back. Not sure how many feet that is, but it’s getting closer to the whole distance I did before with a trailing chair. My legs and feet weren’t tired, but my arms were. Note to self: more arm exercises are in order. I won’t push my luck, though, and will aim to do what I did today twice tomorrow.

I also called and made an appointment for my Medicare Wellness Visit with my primary care doctor, as well as researched local dentists. I really need to get my teeth cleaned but was worried about how to handle the visit in the wheelchair. Friends in my Facebook group for spinal cord injury rehab gave me some good tips and I will call this coming week to make an appointment. Hmmm. I also need to make an appointment with the cardiologist for my annual visit.

What bothers – not worries, just bothers – me the most is the amount of edema I have in my right foot and leg all the way from toe to groin. The left has some, but the right is really excessive. I’m already taking prescription diuretics balanced by extra potassium, drinking water, adding as much movement as I can. I sleep with my feet elevated as far as my adjustable bed will let them go. And I try sitting with legs elevated rather than the chair with legs down where that’s an option. So I hope one of the doctors has a good suggestion.

I did something else for myself this week: new granite countertops for my kitchen. I loved my new granite at the house sooooo much and then left it to move here, where the kitchen was nice but dark. I have warm wood cabinets, black appliances, and dark floors. I came to really hate the black patterned granite that always looked as though someone scratched it. I was really lucky to update my counters with granite remnants from a local company that were expertly cut and installed. They look fabulous and really brighten up the kitchen, especially with my pops of red on the counters. I lived in white apartments for so long that I learned how to perk things up to suit me, and my bright red Kitchen Aid mixer is a big part of the decor as well as a kitchen tool.