Random Thoughts of a Disordered Mind

Daily Inventory Questions

What did I eat today?

What exercise did I have today?

What did I do today that I like and respect myself for? (or: How did I behave better than I felt?)

What project was my priority for today and how much progress did I make on it?

What do I plan to do next?

What did I do for someone else today?

What did I do for myself today?

What happened today that I enjoyed and appreciated that had nothing to do with me?

What boundaries did I set for myself? What boundaries did I honor?

Where did I have problems today? (or Where did I feel bad or negative today?)

What am I proudest of today?

On a scale of 1 – 10, how much close interaction did I have with people today?

What made me feel feminine today?

What made me feel loved and appreciated today?

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