SparkRecipes is a wonderful site with recipes submitted by members with nutritional information for everything. It’s not Weight Watchers or any other plan but having the nutrition makes it easy to figure out points values (if that floats your boat) or other things to watch for such as lower fat, carbs, whatever.
One of the most popular recipes is for Slow-Cooker Salsa Chicken, which I’ve been wanting to try for a while. I made it today, with some variations suggested by some of the people who made comments. It was awesome and will be added as a regular option.
Crockpot Salsa Chicken
4 boneless skinless chicken breasts (approximately 1 1/4 lbs)
1/3 packet reduced sodium taco seasoning (or regular if you can’t find the reduced sodium)
1 C. fresh salsa
1 can black beans, rinsed and drained
1 can corn, drained
1 can cheddar cheese soup
1/2 C. fat free sour cream
Spray crockpot with cooking spray. Place chicken breasts in bottom and sprinkle with taco seasoning. Pour salsa on top of that, followed by black beans and corn. Top with cheddar cheese soup. Leave in layers; do not mix. Cook on low for 6-8 hours. Shred chicken with a fork. Turn off heat and stir in FF sour cream. Serve over rice.
Yield: 5 servings, approx. 2/3 C. each = 5 points (rice not included)
Supposed to be even better as leftovers, which could be folded into tortillas or turned into a quesadilla.