For the last few weeks, I’ve been experiencing some dizziness when I bend down or stand up suddenly, plus headaches, lack of energy, and fatigue even though I’m getting at least 7 hours of sleep using my CPAP. People at work have been asking if I’m okay because apparently I’m very pale. I finally decided it was enough of a concern that I should get it checked out.
Yesterday I went to the health plan and got checked out. They took 4 vials of blood to run a battery of tests including checks on levels of B-12, vitamin D, potassium, and iron. I was asked what I eat on a typical day and how much I usually drink (60-68 oz of water). Even without seeing the lap results, the doctor said it seems my potassium and electrolyte levels are low, as well as probably my iron. The things I know I’m doing right are protein and calcium, but I haven’t really figured out how to eat the right kinds of foods to give me nutritional balance in much less food and with the restrictions that come with the band. There’s a lot I can’t eat.
I was told that I should be drinking Gatorade in addition to my water, to increase my electrolytes, and having a glass of OJ in the morning. While I adore OJ, the lapband people told me to avoid all juices and fruits because of the natural levels of sugars and carbs. They want me eating about 40 gms carbs per day, which I haven’t begun to reach. But since my last fill in late January, I’ve been working hard to keep my carbs lower than I did before – and now that I think on it, that’s when I started to feel dizzy and tired.
So what to do: listen to the “whole body” doctor or the “lapband and weight loss” doctor? No matter what, I’m going to be violating someone’s medical advice. I called the lapband office to talk with a nurse, but found them pretty dismissive of me getting advice from anyone else, which made me more upset. She called back 10 minutes later to say the surgeon wants to see me on Monday morning at 8am. Lab results won’t be back by then but being able to talk with him and not just nurses is a Good Thing.
I’m willing to follow a limited eating program. I knew that was part of the deal when I got the band – and let’s be honest, it’s just necessary on any food plan. I don’t expect to be able to eat everything I see or want. But I want to feel better, have more energy, be more balanced even if it means the weight loss is slower. I’ve lost 85 lbs at this point in under a year; it’s going to be slower from now on anyway.
I just wish the doctors would understand that I’m a person and not just a lapband or a set of numbers on a lab report. It’s my job to remind them and figure this out for myself if they can’t come to terms amongst themselves.Image source: http://allergyasthma.wordpress.com