New Favorite Lunch

I like to eat a bigger meal at lunch time rather than dinner but don’t want to fix a MEAL, if you know what I mean. I like something hot that I can zap in the microwave and have ready to eat in minutes after I get home. Salads just don’t do it for me, at least not at lunch.

My new favorite lunch doesn’t really have a name, and is actually an old meal that I used to eat often back in my lapband days. I kind of forgot about it but found a can of organic refried black beans (have to be black beans, not regular refried beans) in my pantry and it all came back. Since I had all of the other ingredients in the fridge, I put them together and have been full and satisfied all afternoon.

4 oz. shredded chicken (great way to use leftovers)
1/2 C. refried black beans
1 oz shredded cheese (I use full-fat Mexican cheese blend)
1 tub Wholly Guacamole (because it’s portion controlled)
Salsa

Layer the chicken, refried beans, and cheese in a low, flat microwave-safe container. Cook on high for 2 minutes. Top with guacamole and salsa to taste. Eat. Also tasty eaten with tortilla chips but they’re not at my house because they are too addictive.

Easy peasy and oh, so tasty! Tons of protein, fiber, and flavor. Nutrition values will vary depending on brands used. The only thing I don’t usually have around are refried beans and now that I remember how much I like this, that’s easy to fix.

Avoiding Trouble Isn’t Always Painless

StressedOur campus is invaded every summer by groups of high school students  from around the world, here as part of two 3-week programs designed to give them first-hand experience of life at a ivy league university. Great experience for them if they actually take advantage of it.  Mostly I see them walking the campus in packs, clogging the sidewalks, wearing tight t-shirts and barely-there shorts that show off their tans and blonde hair.

Individually they don’t bother me, but when they travel in packs, something twists inside my stomach and I want to cross the street to avoid them.  I don’t, but I do step out of the way; when I say they travel in packs, I mean 3-4 across, 2-3 rows deep.  They form a big clot moving down the sidewalk that way, pushing aside everything in their path, talking up a storm, and commenting about the other people (i.e., us) being in their way.

The other day on the way to the parking lot after work, a car of them drove by and one of the girls yelled something out at me and made faces in a kind of viscious way.  I thought I would either cry or throw up or both; it felt very personal and came so fast that I was unprepared

I was running late today and didn’t bring a lunch.  And I couldn’t bear to be out on the sidewalk alone, avoiding the clogs of thoughtless young people looking at me and making comments about my size, or the joy of finding almost every chair in the local restaurants full of them.   So instead of going out to lunch, I stayed in the office and just worked on projects and had a Fiber 1 peanut bar on my break.  I wasn’t particularly hungry so it wasn’t hard, but I was annoyed and ashamed of not doing what I wanted just to avoid dealing with those kids.  On the other hand, I didn’t eat junk.

It will be a real relief when the real students are back where they belong.