As of this morning, I am three pounds away from reaching my next goal of 50 lbs gone. Which means, if you’re keeping track, that I’ve lost 47 pounds since January 1st. I had a little hiccup and gain of 3 lbs which in the scheme of things isn’t that much, but it’s taken me another 3 weeks to get rid of them. I want to hit my goal of 50 lbs by July 24th, which is my birthday.
I’m still following Noom but admit I’m not exactly doing it the way I did when I started. I still weigh every morning which is actually a good thing; I don’t get freaked out by what’s there, just log it as information. And I still take measurements on the first of the month (for the record, I’m down 20.5 inches overall). And I log my food. But I don’t always read the articles which are still interesting but take more time than the ones at the beginning.
And I really try to get my steps in. That was very hard when everything was locked down for covid and the gym was closed as well. It has reopened but I haven’t tried it yet because I sprained my knee and have an insanely painful lower back right now. Just walking is as much as I can do. But this week I did actually get 8K steps one day and almost that much the next day, from walking around large stores like Sam’s. Up and down the aisles, moving fast because I don’t really want or need to buy anything in most of them. My Sam’s trips are limited to when I have prescriptions to pick up; then I get extra stuff as long as I’m there, things like berries, apples, broccoli (always broccoli) and maybe English muffins or meat.
I’m also not really doing much with my Noom group because it’s annoying to see so many posts from other group members who ride horses, do aerobics, and other energetic things that I don’t do. I have a LOT to lose, really more than anyone that I know of in my group. Mostly it’s because I’m in 2 unofficial Facebook groups for Noomers, one of them for people with 100+ pounds to lose. We have different issues and time frames, and I’m finding that one to be the one where I get the most support and can contribute.
Maybe I’m just feeling like a normal person. Normal people don’t eat a whole pizza for dinner after snacking all afternoon and noshing on donuts in the morning. And I’m not doing that anymore. I’ve learned to divide my calories really into 3 big groups + a snack, and then I’m ready to stop. I’ve learned how to tell when I’m hungry and when I’m bored. I’m drinking tons of water and am down to 1 soda/day and no coffee. I’m really hyper aware of not referring to things as “treats” or “cheating” because there is no such thing in Noom. Chocolate, while delicious, isn’t a treat now, it’s an occasional food that I fit into my plan. I’d really rather have a French Dip sandwich and enjoy it for lunch and then eat vegetables for dinner.
What I am is balanced. Part of why that’s happening is that these last pounds have come off so slowly, giving me time for my brain to catch up with my body. When I lost fast in the past, that was very hard to do because I thought I was the same person. Well, I was. But I’m not now. I’m more aware and prepared. I haven’t faced big challenges like parties but I’m confident that I can deal with them when they arise. Go Noom! Go me.