Random Thoughts of a Disordered Mind


4 Comments

Of Beignets and Bread Pudding

BeignetsI’m off to New Orleans this morning for a conference and will be there for a week (if you count the two travel days – and we all know how well I do on travel days). It will be great to see friends and catch up with folks I haven’t seen for a year, and to be back in New Orleans. I realized this morning that the first time I went it was for this conference the year that I moved to Boston. Now I’ve moved again and hey! we’re back in NOLA.

Wonderful city, very hot and humid temperatures, fabulous restaurants. It’s going to be hard, it always is for me at this thing. I’ve been reminding myself that I don’t have to eat bread pudding at every restaurant I visit just because I love it and it’s on the menu. I’m eating out every meal, though breakfasts should be easier to manage since I’m on the concierge floor (one of the perks of being on the board) and I know I can get fruit and yogurt there.

I decided that I can eat one full dessert at a dinner meal and that’s it; I can share with other people or simply not have it. Bread pudding, which seems to be a specialty down in NOLA, has 13 points for a 1 cup serving, which is ridiculous. But better to know that before I eat it every day and then feel bloated and stuff. Beignets, those wonderful French donuts famously eaten at Cafe du Monde with good strong coffee, are definitely on my must taste list, as are good pralines. Made with sugar, buttermilk and pecans, they are so easy to eat and then your teeth rot because of the excess sweetness.

I’ve been looking up points values and checking out restaurant menus to try and get a grip on myself before I leave. Main dinner entrees will be fish, probably blackened, or a combination of appetizers and/or salads. I know I’ll have desserts to at least taste but I don’t have to demolish everything on the table. As my friend T used to say, “the last bite tastes the same as the first”- it won’t get better just because I keep eating it. I’m also going to allow myself a few glasses of wine over the week but wine makes me retain water and I’d rather have bread anyway. Choices to make.

The point of this trip is to attend a conference, network and learn things, NOT to go and eat everything not nailed down. The food part is what is always hard, though, so thinking it through and looking up points and menus in advance helps me feel more in control – hey! I’m using the “mental rehearsing” WW tool for living. Yay me 🙂

Time to get dressed and head for the airport. I’ll be back to check in when I can.

Laissez Les Bon Temps Rollez!


3 Comments

What I’m eating and not eating now

Eating donutsI came back from my conference tired and with a sore, scratchy throat. For the last two days I sounded like a frog and had no energy to do much beyond watching old movies on Lifetime.

I did go to my WW meeting Sunday morning, just to weigh in. After two weeks away, I wanted to get back to the routine and discipline of stepping on the scale, getting the number recorded, and moving on. I gained 0.6 lbs after eating out in restaurants 3 meals a day for 10 days, so I’m not bothered at all. The weekly weigh in let me touch base with my roots and I really did head out with a clean slate.

Yesterday I ate a lot of potato rolls. Martin’s potato rolls come in an 8-pack that look like yellow hamburger buns and are yummy; the flavor is very rich and satisfying and I can usually content myself with one to make a small sandwich or eat as bread with a meal. Or a snack. Really, any time is good for a potato roll. But mostly I can restrain myself. Yesterday was another story. I looked at my food log and saw “potato roll” listed with every meal and a snack, which is a little bit of overkill.

Those nifty 100-calorie packs that are showing up everywhere with teeny tiny tastes of things I used to eat whole packages of – just make me want to eat the whole box of the little bitty ones, too. These clearly are not good “have on hand for a snack” foods for me. I just don’t get enough satisfaction from one little bag so feel I need to eat more.

This isn’t healthy, so I’m not doing it. The Edy’s Slow Churned ice cream bars? Forgettaboutit. Tried it and failed. Even the WW Toffee ice cream bars don’t work – a serving is 2-3 and at 3 points each, it’s a waste. I can manage having Skinny Cows or Healthy Choice Premium Fudge Bars, and can eat one of those and stop. Most of the time.

Those pre-packaged snacks are really just reminders of things I used to eat, not things that I find particularly satisfying now.  I’m not totally convinced that an apple will taste better than a bag of Fig Newtons, but I understand that I don’t like the way I feel when I eat the cookies.  Pavlov would be pleased that I learned something in the last 5 years.

I guess my biggest pre-processed snacky thing right now are the Fiber One Peanut Butter bars (3 points). LOVE them, though I can’t eat more than one at a time because there is so much fiber that I’m full and don’t want more. Unless I’m stuck on an airplane, when I will eat anything within my reach not nailed down. Something weird happens to me when they close the door and I’m stuck inside.

The smartest thing I did this weekend after going to WW was to hit the grocery store and replenish the fridge with the healthy things that are the staples of my normal life food plan: fat free plain yogurt + cheesecake pudding with strawberries (aka Pudding Yogurt), cans of black beans and corn with avocado, tomatoes and salsa for my salads; peppers, Vidalia onions, grape tomatoes and mushrooms to roast and eat with everything; broccoli to steam; fizzy water; ground turkey to add to Zatarain’s Red Beans and Rice for several meals. Egg Beaters and Kashi Go-Lean blueberry waffles for breakfast. Fresh cherries and bananas.

And potato rolls.