A version of these questions was originally included on a weight loss blog I belonged to 15 years ago as daily inventory questions. They’re good questions, but asking and answering them every day often became a burden. So I trimmed down the list to things that apply to me now. It’s still a bunch of questions but they’re a good way to review my day and think of things I did accomplish and feel instead of just dwelling on failures.
What did I eat today?
What exercise did I have today?
What did I do today that I like and respect myself for?
What did I do for someone else today?
What did I do for myself today?
What happened today that I enjoyed and appreciated that had nothing to do with me?
Where did I have problems today? (or Where did I feel bad or negative today?)
What made me feel loved and appreciated today?