This is adapted from a recipe I found on Recipezaar, a great recipe site. You can just plug in ingredients and see what you get. Most that are interesting end up needing tweaking and adaptation for healthier living. It’s a great place to start, though, especially if you decide at work that you need to make something and don’t have your cookbooks handy. I’m personally very big on recipes that are easy and/or involve the crockpot. This has both.
Easy Crockpot Taco SoupIngredients:
1lb lean ground turkey
1 medium onion, chopped
2 15-oz cans Mexican-style tomatoes (with juice)
1 15-oz can kidney beans (with juice)
1 15-oz can yellow corn (with juice)
1 8-oz can tomato sauce
1 1/4 oz package taco seasoning
2 cup water
Brown ground turkey and onions in skillet. Drain. Combine all ingredients in crockpot. Cook on low for 4-6 hours. Ladle into bowls.
Yield: 5 servings, 6 points each
As your points allow, top with low-fat shredded cheese, fat free sour cream, lite tortilla chips or diced avocado. Be sure to count what you add!
Makes a nice, thick tasty soup with a salad for a simple meal.